Fertility Yoga
Nurture your womb, free your mind
This is a form of yoga that supports women’s health and healing. It teaches how to respect the natural cycle of your womb, how to nurture and strengthen your reproductive system, whilst accessing and honouring the sacred feminine within.
The practice may include asanas, pranayama, mudra, bandha, deep relaxation and meditation, yoga nidra, visualisations and chants in honour to the higher feminine.
Who is it for?
For all women, whatever stage of their life!
And it is especially recommended for those who ...
-
Wish to enhance their fertility success
-
Are on a fertility journey, assisted or unassisted
-
Suffer from gynaecological problems
-
Need more balance and peace in their life
-
Feel disconnected from their body and womb
What is it for?
-
Fertility issues
-
Gynecological problems
-
Hormonal imbalance
-
Irregular/heavy/painful menstrual cycles
-
Disconnection from your womb power
-
Emotional trauma
-
Feelings of stress, fear, anxiety
-
Mood swings
What are the benefits?
Fertility Yoga can enhance your reproductive health and overall well being as it helps to ...
-
Feel calm, positive and strong by clearing your mind
-
Clear congestion by increasing blood flow to pelvic organs through hip opening and movement
-
Increase egg quality by bringing nutrients, fresh and oxygenated blood to the eggs
-
Remove stagnant blood from sluggish menstruation
-
Restore hormonal balance by reducing stress hormone levels
-
Regulate menstrual cycles
-
Increase libido
-
Strengthen reproductive muscles and ligaments
-
Helps women to connect with their inner creative power
Please read T&C + Disclaimer before making a booking
